Here’s something we don’t talk NEARLY enough about.
If you’re already stretched thin…
If you have more commitments than you have time for…
If you feel like you’ve always got a million things going on…
Then you better get really good at being present in the moment.
Because the less time you have, the more precious every moment becomes.
When you’re on a call with a client…
When you’re recording that marketing video…
When you’re spending quality time with your family…
If you’re not present in THAT moment, you’ve lost that time and you’ll never get it back.
I’ve found a daily meditation practice to be EXTREMELY helpful in staying focused and being present in the moment.
I’ve got a long way to go still. The human brain is a complicated piece of flesh. You won’t be able to tame it over night.
But I strongly believe the ability to control your thoughts and emotions and put them in their place is one of the most important skills for today’s overworked professional.